6 Mile Run
by Court under Journal
I haven’t been on a long run for a LONG time. Next Saturday I’m running the Spartan Beast race in Midway, Utah, so I figure I better put at least a few miles in. So, I woke up this morning and ran for six miles. I’m not gonna lie, I felt terrible. My time was 46:55.
I feel like my time was ok, especially considering I haven’t been for a run like that for years. The closest thing was running a 5k (3.1 miles) back on May 15 at the gym.
I did the run in a fasted state and that may be the reason I felt so terrible. I’m definitely going to eat before the Spartan Beast since it’s twice as many miles with a lot of obstacles.
- At Home Workout #5 – 1 Mile Time Trial
- 800 Meter Runs (yikes) and Push Up/Squat Tabata
- Deadlifts, 400m, Double Unders
- Crossfit Eva
- #2 – 100m of Walking Lunges, 300m Runs
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