#8 – Abs Insanity (Hollow Rocks, Side Planks, Sit Ups, Front Planks)

Workout:

Complete 5 rounds of the following for time:
- 10 Hollow Rocks
- 20 Seconds of Side Plank
- 20 Seconds of Side Plank (opposite side)
- 30 Sit Ups
- 1 Minute of Front Plank on Hands and Toes (if you can’t do a full minute without stopping, stop. Rest a few seconds and then get back up for more planking. Repeat as many times as is necessary to complete a minute)

Benefits:

This workout will trash your core like nobody’s business. It will also help you with fat loss if you execute it at maximum intensity.

Timecap:
45 minutes

Score:
The amount of time it takes you to complete the 5 rounds
or
The number of rounds and reps you can successfully complete in 45 minutes

Keep track of your time!

Demos:

Hollow Rocks:

Side Plank:

Sit Ups:

Front Plank:

How To Scale This Workout Down

The video will show you how to scale down each movement in this workout.

If you do decide to scale, try to scale less next time!

1. Front Squats, Burpees, and Atomic Sit Ups
2. Deadlifts, Pull Ups, Front Squats, 400 Meter Runs
3. At Home Workout #6 – Box Jumps and Planks
4. Handstand Push Ups, Pull Ups, Kettlebell Swings, Burpees
5. At Home Workout #7 – Squats and Push Ups

Tags: front planks, hollow rocks, side planks, sit ups