At Home Workout #1 – 100 Burpees
by Court under At Home Workouts
I completed this workout in 5:58.
Complete 100 burpees as quickly as possible. Chest must touch the floor at the bottom of the burpee and while standing at the top, feet must leave the floor. Hands must reach six inches above the top of your head or you must clap.
If you struggle to complete a burpee, see the ‘How To Scale’ section below.
This workout will really allow you to test your level of fitness. In fact, this workout will be one of the main fitness benchmarks we’ll refer to here. Whether you fly through the burpees or can’t finish, it will be beneficial to see exactly where you’re at. It doesn’t matter if you can only complete 5 burpees in 30 minutes because now you’re getting fit!
This workout will improve your metabolic conditioning and contribute nicely to fat loss.
The amount of time it takes you to complete 100 burpees
The number of burpees you can successfully complete in 30 minutes
Don’t forget to track your workouts! We’ll be coming back to #1 in a few months so you’ll be able to see your progress.
How To Scale
Beginners may scale the workout by NOT going down into a pushup at the bottom of the burpee. Or, they may push up to their knees first and then move up into a full plank.
If you scale the workout, keep track of how you scaled it. Try to partially scale or not scale the next time we do this workout!
- At Home Workout #7 – Squats and Push Ups
- At Home Workout #4 – Fat Melting Sprint Squats
- At Home Workout #6 – Box Jumps and Planks
- At Home Workout #5 – 1 Mile Time Trial
- Front Squats, Burpees, and Atomic Sit Ups
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