At Home Workout #5 – 1 Mile Time Trial
by Court under At Home Workouts
Once a week or so, we’re going to do a run. But, we’re never going to do an easy run. When we run, we RUN. Today is the day when you find out how quickly you can run 1 mile.
Some of you might have to walk this mile. Others might kill the mile in four minutes.
No matter your level of fitness, I want an all out effort.
My mile time is 6:22.
Can I get it to under 6:00? Not sure but I’m going to try.
Your time for the completed mile.
- At Home Workout #1 – 100 Burpees
- At Home Workout #7 – Squats and Push Ups
- At Home Workout #6 – Box Jumps and Planks
- At Home Workout #4 – Fat Melting Sprint Squats
- 6 Mile Run
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