Can Fish Oil Stall Weight Loss?
Fish oil supplementation has a lot of benefits. For example, people who supplement with fish oil are less likely to have depression and anxiety. Fish oil can also help to lower triglycerides. However, the question remains, can fish oil stall your weight loss?
Fish Oil is a Food
Fish oil is mostly fat. This isn’t necessarily a problem, in fact consuming fat is necessary for fat loss. For the most part, fish oil will contribute nicely to a fat loss regimen. Like any food, however, consumption of fish oil in excess could stall your ability to lose weight. In my opinion, you would really have to take a ton of it for this to happen.
I would recommend taking between one and three grams of fish oil per day if you’re going to take it. It definitely won’t stall your fat loss at those levels and will probably contribute to your ability to lose fat.
Additional Effects of Fish Oil
Fish oil can also really help you with your exercise regimen. As a natural anti-inflammatory, fish oil can help you to recover from intense exercise without taking medications like ibuprofen and naproxen sodium (medications that can actually slow the healing process even though they help muscles to feel better).
It has also been shown that a proper n3 to n6 ratio helps a lot in the prevention of cardiovascular disease. In English , you take fish oil to get the Omega-3 fatty acids (n3 fats). You want to basically increase Omega-3 intake while limiting Omega-6 intake.
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