My Story Of Getting Fat, Yo-Yoing, Exhaustion, Mistakes, And Eventual Victory Over Fat
by Court under Journal, Motivation
In the summer of 2005, I was FAT and I felt terrible. I had ballooned up to 237 pounds and almost 30% body fat. I had been consumed with building a business, was stressed out, working like a maniac, eating way too much fast food, and definitely wasn’t working out. I had completely let myself [...]
How To Lose Belly Fat
by Court under Diet, Exercise, Motivation
Update: Due to the popularity of this article (over 200 people read it per day), I have created a five-part email series on fat loss called The Five Pillars Of Fat Loss. You can sign up to receive it here: Before finally figuring out how to lose belly fat properly, I struggled for years and [...]
Tags: how to lose belly fat, how to lose fat, lose belly fat fast, lose fat, losing belly fat
How To Get Motivated To Lose Weight
by Court under Diet, Exercise, Motivation
We all know that one of the hardest aspects of losing weight is…getting motivated to lose weight. Not all of us are the hyper-ambitious, disciplined types who appear on the covers of fitness magazines because they haven’t eaten a bad carb in seven years. Most of us are mere mortals who tend to struggle with [...]
Tags: featured, get motivated to lose weight, how to get motivated to lose weight, lose weight, motivate yourself to lose weight
