Deadlift, Burpee Tabata Mashup
by Court under Journal
Strength: I skipped my strength workout today because I felt pretty fatigued. Conditioning: Today at the gym I did a deadlift, burpee tabata mashup. That means that I did 20 seconds of deadlifts @ 185 pounds, rested for 10 seconds, did 20 seconds of burpees, rested for 10 seconds, and repeated for a total of [...]
Deadlifts, Pull Ups, Front Squats, 400 Meter Runs
by Court under Journal
Strength: Deadlifts I did sets of three at these weights: 135, 225, 315, 405. I’m feeling pretty good deadlifting, but I need to stay committed to it. I have maintained strength on this lift for a while but haven’t been working on it. I think that I can really improve on this. Conditioning: 21 Pull [...]
Tags: conditioning, deadlifts, front squats, pull ups
Deadlifts, 400m, Double Unders
4 Rounds for Time: – 15 Deadlifts @ 225 – 400m – 30 Jump Rope Double Unders I finished in 12:33. I felt really good today during the deadlift part of the workout. I made it through all four rounds of 15 deadlifts without stopping. I guess I’ve improved quite a bit in the last [...]
Tags: 400m, crossfit, deadlifts, double unders
