Posts Tagged "double unders"

Last updated: June 21, 2012
Read 281 times since June 21, 2012

Shoulder Press, 800 Meter Runs, Russian Kettlebell Swings, Double Unders

by Court under Journal

I’m really wanting to add in a strength element to my workouts and am planning to get to the gym 30 minutes early to do it. Strength: Shoulder Press I’ve really wanted to get stronger at this lift and have wanted to start working on my upper body strength for a while now. I did [...]

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Last updated: June 1, 2012
Read 119 times since May 30, 2012

Deadlifts, 400m, Double Unders

by Court under Crossfit, Journal

4 Rounds for Time: – 15 Deadlifts @ 225 – 400m – 30 Jump Rope Double Unders I finished in 12:33. I felt really good today during the deadlift part of the workout. I made it through all four rounds of 15 deadlifts without stopping. I guess I’ve improved quite a bit in the last [...]

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