At Home Workout #7 – Squats and Push Ups
by Court under At Home Workouts
Tags: exercise, leg workouts, push ups, squats, upper-body workouts
Can Fish Oil Stall Weight Loss?
Fish oil supplementation has a lot of benefits. For example, people who supplement with fish oil are less likely to have depression and anxiety. Fish oil can also help to lower triglycerides. However, the question remains, can fish oil stall your weight loss? Fish Oil is a Food Fish oil is mostly fat. This isn’t [...]
The 9 Best Ab Workouts
by Court under Exercise
To improve the way your abs look, you need to improve the way they perform. You need to make them stronger and you need to make them more endurant. This isn’t going to happen if you do 20 slow sit ups per day. You have to work them with intensity. It should take you 18 [...]
Tags: ab workouts, best ab workouts, burpees, exercise, mountain climbers, sit ups, tabata, workouts
Success In Increasing Calories Without Weight Gain!
by Court under Featured
A few months ago, I wrote a blog post about increasing calories without gaining weight. Most personal trainers would honestly punch me in the face if I tried to explain it to them – that’s how ingrained the ‘calorie is a calorie’ belief system is. That said, I can say with literally 100% certainty that [...]
Tags: best exercises, exercise, foods that make us fat, increase calories, increase calories without weight gain, paleo
Ader Kettlebell Review
by Court under Products
I recently bought four Ader kettlebells and thought I could tell you from experience what they are like. We also use Ader kettles at the gym where I work out so I can offer some expertise about how well they last. Here are some of my thoughts: Durability These guys really last well. They are [...]
Tags: ader kettlebell, exercise, kettlebell, where to buy kettlebells
How To Lose Water Weight Fast
You can lose a LOT of water weight in one day if you know how to do it properly. This lesson will teach you the reasons your body retains water, and will help you to correct the problems. Dehydration Our bodies are extremely efficient at protecting us from harm. One way they do that is [...]
Tags: exercise, lose water weight, lose water weight fast, motivate yourself, motivation, salt, sugar, water retention
How To Get Rid Of A Double Chin
by Court under Tips and Tricks
Today I spent some time looking at advice being given to people who are wanting to get rid of their double chins. Honestly I was completely blown away by some of the stuff I found. Bogus Advice I Found: Stretch your chin area by tilting your head back as far as possible. Seriously? If you [...]
Tags: double chin, exercise, fruits, get rid of double chin, how to get rid of double chin, hydration, retain water, salt, starches, sugar, vegetables
