Last updated: June 22, 2012
Read 246 times since June 21, 2012
Deadlifts, Pull Ups, Front Squats, 400 Meter Runs
by Court under Journal
Strength: Deadlifts I did sets of three at these weights: 135, 225, 315, 405. I’m feeling pretty good deadlifting, but I need to stay committed to it. I have maintained strength on this lift for a while but haven’t been working on it. I think that I can really improve on this. Conditioning: 21 Pull [...]
Tags: conditioning, deadlifts, front squats, pull ups
Last updated: June 14, 2012
Read 382 times since June 13, 2012
Front Squats, Kettlebell Snatches, Box Jumps
Today at the gym we did heavy front squats. We did 5 sets of 3, trying to establish a new 3 rep max. My previous 3 rep max was 290 on front squat – I was hoping for an improvement. I got one. My sets were 185, 225, 275, 305, 325. I made all of [...]
Tags: box jumps, crossfit, front squats, heavy lifting, kettlebell snatches
