Last updated: March 22, 2012
Read 6,698 times since March 6, 2012
Reasons You’re Gaining Weight on a Paleo Diet
by Court under Diet
1. You’re Eating Too Many Nuts or Too Much Nut Butter Nuts are extremely high in calories and even though they are perfectly acceptable on a paleo diet, they can most definitely contribute to weight gain. I have had very few periods while on a paleo diet where I have gained weight, and during all [...]
Tags: diet, gaining weight, paleo, paleo diet, paleo treats
Last updated: November 7, 2011
Read 1,758 times since November 7, 2011
How To Increase Calories Without Gaining Weight
by Court under Diet
I can honestly say that I can now eat nearly twice as many calories as I could in the past, without gaining weight. My threshold for gaining weight used to be around 2400 calories, and now it’s around 4000. No – I don’t make up the difference with exercise, in fact I exercise less than [...]
Tags: gaining weight, increase calories
