How Does Eating Grains Affect Hunger?

Almost nothing affects your hunger like eating grains. The only possible exception is eating sugar, and even that is debatable. You don’t have to take my word for it, you can easily test this yourself. Simple Grain/Hunger Test For the next three days, eat eggs for breakfast. Eat enough that it’s a good size meal. [...]

Tags: appetite control, effects of grains, featured, grains