Posts Tagged "high knees"
by Court under At Home Workouts
Have trouble burning fat? Chances are high that you aren’t sprinting. If you’re still doing long sessions of slow cardio, promise me that you’ll at least read the first study: Impact of exercise intensity on body fatness and skeletal muscle metabolism Sprinting: The Purest, Most Powerful Physique-Shaper In An Athlete’s Arsenal: Part I High intensity [...]