Last updated: July 17, 2012
Read 1,031 times since July 17, 2012
#8 – Abs Insanity (Hollow Rocks, Side Planks, Sit Ups, Front Planks)
by Court under At Home Workouts
Workout: Complete 5 rounds of the following for time: – 10 Hollow Rocks – 20 Seconds of Side Plank - 20 Seconds of Side Plank (opposite side) – 30 Sit Ups – 1 Minute of Front Plank on Hands and Toes (if you can’t do a full minute without stopping, stop. Rest a few seconds and [...]
Tags: front planks, hollow rocks, side planks, sit ups
