At Home Workout #4 – Fat Melting Sprint Squats

Have trouble burning fat? Chances are high that you aren’t sprinting. If you’re still doing long sessions of slow cardio, promise me that you’ll at least read the first study: Impact of exercise intensity on body fatness and skeletal muscle metabolism Sprinting: The Purest, Most Powerful Physique-Shaper In An Athlete’s Arsenal: Part I High intensity [...]

Tags: air squats, at home workout, exercise intensity, fat loss, high knees, home workouts, muscle metabolism, squats