Are You Working Out and Getting Weaker?
There are several different reasons why you could be working out and getting weaker. This lesson will go over a few of the most common ones, most of which I have dealt with at one time or another. 1. Lack of Nutrition This happens a LOT when people are trying to cut weight. They just [...]
Tags: getting weaker, lift light, nutrition, overtraining, working out
Does the Whole 30 Program Work?
I’ve been doing the Whole 30 program for 17 days now which means that I’m about halfway. I’ve been feeling REALLY good on it. My appetite for food has changed a lot. When I’m hungry, I’m craving nutritious, healthy food. Yesterday I ate more fruit than I was supposed to but honestly, that’s a huge [...]
Tags: crossfit, diet, nutrition, nutritious food, peanut, success guide, whole 30
Is Paleo Gluten Free?
by Court under Diet
Question of the day: Is Paleo Gluten Free? Yes, paleo diets are gluten free, but they are much more than that. They are completely grain free, which means they are free of wheat, barley, rye, corn, and all other grains. They are also free of derivatives (such as soy sauce) of grains. Grains are inflammatory [...]
Tags: diet, gluten free, nutrition, paleo
Can Fish Oil Stall Weight Loss?
Fish oil supplementation has a lot of benefits. For example, people who supplement with fish oil are less likely to have depression and anxiety. Fish oil can also help to lower triglycerides. However, the question remains, can fish oil stall your weight loss? Fish Oil is a Food Fish oil is mostly fat. This isn’t [...]
Can You Eat Bananas on the Paleo Diet?
by Court under Diet
Ever since I posted about strawberries and paleo, people have gotten curious about other foods and whether they are allowed on paleo or not. One common question among paleo-ites is whether bananas are allowed on a paleo diet. The Simple Answer is Yes Are bananas allowed on paleo then? Yes, they definitely are. They are [...]
101 Lifestyle Choices That Make You Crave Bad Food (part 5)
by Court under Diet
(part 1 of this article)(part 2)(part 3)(part 4)(part 5) 55. Consuming a High Carbohydrate Diet High carbohydrate diets are by far the worst diets for controlling your appetite and there are a lot of studies to back this up. Of course, you don’t need to read studies for proof. If you have found this article, [...]
Tags: cravings, diet, high carb diet, high carbohydrate diets, keep your cravings under control, nutrition
101 Lifestyle Choices That Make You Crave Bad Food (part 3)
by Court under Diet
(part 1 of this article)(part 2)(part 3)(part 4)(part 5) Now that we’re getting more into the ‘eating’ part of this article, it may start to seem that you can literally not eat anything without triggering cravings. Don’t be alarmed. As soon as we finish the complete list, we’ll talk about when and how different foods [...]
Tags: diet, food, food addiction, nutrition, nutritious foods, processed foods
What’s the Quickest Way to Lose Weight?
If you want to see progress as quickly as one or two weeks, you have a lot of options. However, you don’t have many healthy options. Most of the options may work in the short term, but will eventually make you heavier, with more fat than you have now. Many of you will gravitate to [...]
Tags: diet, lose weight, nutrition
