Last updated: June 21, 2012
Read 521 times since June 19, 2012
CrossFit Fight Gone Bad Tabata Style
by Court under Journal
Today at the gym we did CrossFit Fight Gone Bad, tabata style. It was honestly way harder than the regular fight gone bad. So, it’s the same movements as the regular fight gone bad: Wallballs @ 20 lbs. Sumo Deadlift High Pull @ 75 lbs. Box Jump @ 20″ (for reps) Push press @ 75 [...]
Tags: box jumps, crossfit, crossfit fight gone bad, push press, rowing for calories, sumo deadlift high pull, wallballs
