Whole 30 Food Journal for May 15, 2012

8:00 a.m.
3 brazil nuts
4 whole medium sized eggs
1 tsp. coconut oil
6 oz. ground turkey
32 oz. water

12:30 p.m.
4 capsules fish oil (1200 mg each)
16 oz. water

3:00 p.m.
8 oz. lean ground beef
1/2 large avocado
1 orange bell pepper
Plate of spinach
5000 IU vitamin d3
16 oz. water

5:00 p.m.
Pre-Workout
4 capsules fish oil (1200 mg each)
16 oz. water

6:30 p.m.
Post-Workout
1 banana
16 oz. water

8:00 p.m.
Salad with chicken salad
-plate of mixed greens
-2 chicken breasts
-homemade mayo (olive oil, egg, dijon mustard, lemon)
-handful of grapes
-two celery stalks
10 mini carrots

11:00 p.m.
3 brazil nuts

1. Whole 30 Food Journal for May 16, 2012
2. Whole 30 Food Journal for May 14, 2012
3. Whole 30 Food Journal for May 19, 2012
4. Whole 30 Journal for May 31, 2012 (Day 18)
5. Whole 30 Food Journal for May 17, 2012