Whole 30 Food Journal for May 16, 2012

8:00 a.m.
3 brazil nuts
4 whole medium sized eggs
1 tsp. coconut oil
6 oz. ground turkey
32 oz. water

10:30 a.m.
16 oz. water

12:30 p.m.
4 capsules fish oil (1200 mg each)
16 oz. water

2:30 p.m.
6 mini carrots
Taco salad:
- plate of spinach
- 8 oz. taco meat (ground beef and taco seasoning)
- 1/2 avocado
- 1/2 red bell pepper
16 oz. water

4:00 p.m.
16 oz. water

5:30 p.m.
Post workout
1 banana
16 oz. water

8:00 p.m.
6 oz ground turkey
8 mini carrots
1/2 red pepper
1/2 medium avocado
1 T coconut butter

11:00 p.m.
2 T coconut butter
3 brazil nuts
4 capsules fish oil (1200 mg each)

1. Whole 30 Food Journal for May 14, 2012
2. Whole 30 Food Journal for May 15, 2012
3. Whole 30 Food Journal for May 17, 2012
4. Whole 30 Food Journal for May 18, 2012
5. 101 Lifestyle Choices That Make You Crave Bad Food (part 2)