Whole 30 Food Journal for May 18, 2012

Notes: I’m feeling way better on day 5 than I was feeling on days 1 and 2. The first few days were rough – probably because I ate a lot of sugar during and after my honeymoon. My body is starting to forget about sugars which is really nice. This is of course why I wanted to do a Whole 30 – my sugar intake was starting to spiral.

My fat intake for breakfast today was pretty high. Didn’t want to throw out the sausage that’s already cooked. It isn’t a big deal but usually I like to use lean ground beef, turkey, or chicken instead so I don’t eat so much fat. There’s enough in the eggs and the small amount of clarified butter I cook them in to keep me satiated for hours and hours.

9:00 a.m.
3 brazil nuts
4 whole medium sized eggs
1 tsp. clarified butter
4 oz. pork sausage
1 handful of sugar snap peas
32 oz. water

11:00 a.m.
16 oz. water

2:00 p.m.
12 oz. baked salmon
1/2 head cauliflower (mashed)
1 T butter
2 handfuls of sugar snap peas
6 mini carrots
1 small handful of raspberries
16 oz. water

5:00 p.m.
4 capsules fish oil (1200 mg each)
16 oz. water

8:00 p.m.
Beef enchiladas
- 4 leaves cabbage
- 8 oz. ground beef
- Enchilada sauce (tomatoes, beef broth, spices, 2 tsp extra virgin olive oil)
- 1/3 medium avocado

11:30 p.m.
3 brazil nuts
2 T coconut butter (I’m an addict)

1. Whole 30 Food Journal for May 17, 2012
2. Whole 30 Food Journal for May 20, 2012
3. Whole 30 Food Journal for May 19, 2012
4. Whole 30 Food Journal for May 16, 2012
5. Whole 30 Food Journal for May 15, 2012