Whole 30 Food Journal for May 19, 2012

8:15 a.m.
Pre-workout:
4 oz turkey breast
4 capsules fish oil (1200 mg each)
3 brazil nuts

9:45 a.m.
Post-workout:
1 banana

10:30 a.m.
4 whole medium sized eggs
1 tsp. clarified butter
6 oz. ground turkey
32 oz. water

2:30 p.m.
Beef enchiladas
- 4 leaves cabbage
- 8 oz. ground beef
- Enchilada sauce (tomatoes, beef broth, spices, 2 tsp extra virgin olive oil)
- 1/3 medium avocado

8:00 p.m.
12 oz. beef roast
2 handfuls of sugar snap peas
6 mini carrots
1 handful of grapes
16 oz. water

11:30 p.m.
3 brazil nuts

1. Whole 30 Food Journal for May 18, 2012
2. Whole 30 Food Journal for May 14, 2012
3. Whole 30 Food Journal for May 16, 2012
4. Whole 30 Food Journal for May 15, 2012
5. Whole 30 Food Journal for May 17, 2012