Whole 30 Journal for June 11, 2012 (Day 29)

8:15 a.m.
4 whole medium sized eggs
8 oz. ground turkey
1 tsp. macadamia oil
32 oz. water

1:00 p.m.
1 small Mexican taco salad:
- 4 oz. ground beef
- 1 plate of spinach
- 1/3 avocado
- mini tomatoes
- green salsa
Small bowl of homemade chicken soup:
- 1/2 chicken breast
- 1/8 can of coconut milk
- mini carrots
- onions
- fresh cilantro
- fresh lime juice (in the soup)
16 oz. water

5:00 p.m.
4 capsules fish oil (1200 mg each)

8:00 p.m.
8 oz. ground turkey
1 T macadamia oil
1 large plate of squash and green beans

1. Whole 30 Journal for June 10, 2012 (Day 28)
2. Whole 30 Journal for June 8, 2012 (Day 26)
3. Whole 30 Journal for June 9, 2012 (Day 27)
4. Whole 30 Journal for June 5, 2012 (Day 23)
5. Whole 30 Journal for June 4, 2012 (Day 22)