Last updated: May 29, 2012
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Whole 30 Journal for May 28, 2012

by Court under Journal

9:00 a.m.
3 whole medium sized eggs
1 tsp. clarified butter
8 oz. chicken breast
3 brazil nuts
32 oz. water

2:00 p.m.
1 chicken salad:
- 1 large plate of iceberg lettuce
- 2 hard boiled eggs
- 6 oz chicken breast
- 1/2 cup sliced black olives
- 2 T sunflower seeds
- cucumbers
- yellow peppers
32 oz. water

3:00 p.m.
1 banana

7:00 p.m.
1 mexican chicken salad:
- 1 extremely large plate of romaine
- 12 oz. chicken breast
- 1/4 large avocado
- cilantro
- pico de gallo
16 oz. water

11:00 p.m.
1 handful of dried apricots
3 brazil nuts
1 large strawberry
1 cup black olives



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