Whole 30 Journal for May 29, 2012
by Court under Journal
Lately I’ve been eating way too much fruit. It seems like my body is just really wanting more food because a week ago I was eating way too much fat and now I’m eating too much fruit. I guess I’m going to have to add to my portion sizes when I have my meals. My body feels really good right now but I just find myself hungry.
One of the amazing things about the Whole 30 is that now that I’ve done it for a few weeks, I’m not craving nasty sugars and desserts like I was before I started. When I’m really hungry I feel like eating food that is a lot more nutritious.
To be clear, eating fruit isn’t bad. But, I want my body composition to change as much as possible so I really need to control the amount of fruit I’m eating. Today I ate two bananas, some strawberries, and several large handfuls of dried apricots (the biggest offenders). Eating dried fruit isn’t a good idea if fat loss is a goal. As you can see, I ate most of it at 10:00 at night. I probably should have just eaten another meal. If I had, it would have been a lot more balanced than what I ate.
Anyway, that’s something I need to focus on for a few days.
9:00 a.m.
3 whole medium sized eggs
1 tsp. clarified butter
1 chicken breast
3 brazil nuts
32 oz. water
12:00 p.m.
8 oz. pork:
1 large plate of iceberg lettuce
1/2 tomato
1 serving guacamole (1/4 avocado)
Salsa
16 oz. water
3:30 p.m.
4 capsules fish oil (1200 mg each)
16 oz. water
5:00 p.m.
1 banana
16 oz. water
7:00 p.m.
1 large bowl of spaghetti squash:
- spaghetti squash
- 8 oz lean ground beef
- homemade sauce (tomatoes, spices, olive oil)
1/2 can green beans
16 oz. water
10:00 p.m.
2 handfuls of dried apricots
2 large strawberries
1 banana
1 cup black olives
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