Whole 30 Journal for May 30, 2012

Today I did a lot better with my fruit intake. I fell asleep at 10:30 and woke up sometime in the night starving. I ate a banana and a few brazils. I’m not sure what time that was exactly so I logged it at midnight. Could have been 4:00 a.m. for all I know.

9:00 a.m.
6 whole medium sized eggs
1 tsp. clarified butter
3 brazil nuts
32 oz. water

12:00 p.m.
1 salmon salad
1 large plate of iceberg lettuce and cabbage
1/2 tomato
4 oz salmon
Salsa
16 oz. water

2:30 p.m.
6 oz. turkey breast
1 cup black olives
1 tsp homemade olive oil mayo
16 oz. water

5:40 p.m.
Post workout:
1 banana
16 oz. water

8:00 p.m.
10 oz. baked salmon
1 small head cauliflower
1 T clarified butter
16 oz. water

12:00 midnight
3 brazil nuts
1 banana

1. Whole 30 Journal for May 31, 2012 (Day 18)
2. Whole 30 Food Journal for May 17, 2012
3. Whole 30 Journal for May 28, 2012
4. Whole 30 Journal for May 26, 2012
5. Whole 30 Food Journal for May 15, 2012